Bali Energise

Invigorate, revive and energise in Bali! Yeah! Wake up in paradise and wind down with relaxing yoga. From sunrise beach bootcamps to boxing masterclasses. We spend our days biking along tropical landscapes & hiking charming mountainous volcanoes for sunrise. Active mixed with adventure and wellness? We’re in heaven. 8 unforgettable days of waterfalls, wanderlust and fitness finessing! CHALLENGE ACCEPTED!

From bucket list activities to boot camps on the beach. Our FitVentures range balances adventure, fitness and wellness, meaning you don’t have to choose just one. A combination of activities focused around health and well-being whilst still maximizing the adventure in every destination we visit in typical Tru style. Who says you can’t have fun and be healthy at the same time?

What's Included

Airport Pickup
(Up to two days before tour)

Your Guide! Like travelling with your best friends & one of them happens to know where they're going!

All Transport Included Private Van

7 Nights Accommodation Hotel Twin-share rooms

3 x Beach Workout Sessions Surf Lesson Mount Batur Volcano Trek

tru Exclusives
Local Village Visit

7 X Breakfasts 1 X Dinner
Workout Schedule
Not sure on a date? Secure your price today & let us know your travel date at a later time.
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Low Deposit
Stupidly low deposits so you won't have to raid the piggy bank to lock in your trip.
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Free date change
If your plans change, no stress. We allow one free date change up to 60 days before you travel.
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Payment Plans
Have something to look forward to & pay us when you can.
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Unrivalled Support
The best 1 on 1 support before, during and after your trip.
Bucket List
A group admiring the view of the sunrise and clouds at Mount Batur, Indonesia
Mt Batur Volcano Trek
A selfie in the sea while surfing in Bali, Indonesia
Surf Bali
Yoga in Ubud
A group taking part in the HIIT workout on the beach in Bali, Indonesia
Beach Workout

Tour Itinerary

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
Day 1


You’ve made it! Ready to kick start the most epic, life-changing 8 days of your life? Hell yeah! Think fitness retreat, turned bucket list ticking, worldwide travelling extravaganza. Fly into Denpasar Airport and we’ll meet you there! We’ll transport you to our hotel in Batu Bolong Canggu where you can check-in anytime from 2 pm. The afternoon is yours to spend as you please, check out the local area, hit the beaches and cafes or if you’re feeling super energised check out some of Canggu’s famous beach clubs! The area of Canggu has everything you could ever want, so grab a green matcha smoothie and check it out! In the evening we get together and meet the rest of the group who we’ll be spending the next glorious 8 days with! We grab a welcome dinner and get to know each other, names, ages, who has the bigger buns of steel? You know, the usual stuff.

Airport Pick Up
A group chilling on beanbags at the beach in Canggu, Bali, Indonesia
Day 2

Fitness finesse!

We’re up early for our first beach workout session, time to make those dreams a reality! The workout is around 1.5 hours and has a range of run beach activities, from squats and deadlifts to tyre flipping activities. These experiences can be tailor-made for all fitness levels! So if you need a breather or two, no stress! After kicking some ass early doors, we fuel up by grabbing a hotel breakfast! Who’s feeling energised! Early afternoon is yours to spend as you please, a snooze on the beach, chill by the pool, whatever you fancy! You’ve earned it. In the afternoon, we wind down with a massage, stretching out from the morning workout! How do you end a perfect day? Yoga on the beach as the sun goes down. Is there anywhere you’d rather be? Course not, you’re in paradise.

1x Breakfast
Beach workout session, massage & sunset yoga
Two girls doing the plank while taking  a HIIT workout class on the beach in Bali, Indonesia
A group taking part in a HIIT workout on the beach in Bali, Indonesia
A guy using battle ropes on the beach in Bali, Indonesia during a HIIT workout
Day 3

Boxing, Beaches & Boards baby!

Wake up today you’re Rocky Balboa, well not quite… but we’re starting today off with a 2-hour boxing class. Whether you’re a world-class Muhammad Ali boxer or the strongest punch you have is rum punch, a Bali boxing class is like no other! Afterwards, we head to a nearby beach. Surf’s up! Get those shaka’s out we’re riding those waves! Bali is one of the best places to surf in the world, so you won’t find a better experience. Wash away your troubles as you become the next big surfing legend, well if you can stand up by the end, you’re pretty much a winner, it’s a jam-packed day! In the evening we head to one of Bali’s best beach clubs for sunset, we grab drinks and watch the sun go down after a day of boxing, boards and beaches. BLISS.

1x Breakfast
Boxing class, surfing lesson & beach club for sunset
A girl wearing boxing gloves taking part in a boxing class in Bali, Indonesia
Two guys wearing boxing gloves at a boxing class in Bali, Indonesia
A group taking a selfie at the beach after surfing in Bali, Indonesia
A group on the beach in Bali, Indonesia ready to surf with bright blue sky and sea in the background
Two girls surfing in the bright blue sea in Bali, Indonesia
Day 4

Waterfalls, Wanderlust & Winding down

The early bird catches the worm.. Or the final beach boot camp session? Same same. We’re up early for one last fitness session on the beach at sunrise. Is there a better way to kick start your day? We very much doubt it... Afterwards, we grab a quick breakfast before checking out of our hotel, leaving Canggu and jumping in our minibus to head to our next destination - Ubud! Ubud is a must-visit in Bali, famous for its yoga retreats, relaxing and zen vibes. Ubud’s the place to be after a packed few days. Along the way we stop at Tibumana waterfall, oh god, it’s a beauty! Hidden in the jungle, Tibumana waterfall is one of Bali’s best kept hidden secrets, an Instagrammer’s dream, any traveller’s wanderlust and well, your reality! Cool off in the falls, grab those insta pics (you’ve worked hard for them!) before checking into our hotel in Ubud. Check out the local area, explore the markets & spas. Grab an acai bowl and wind down. We grab an early night before our sunrise volcano trek in the AM!

1x Breakfast
Beach workout & Tibumana waterfall
A shot of a group doing a HIIT workout on the beach in Bali,Indonesia with the bright blue sea and sky in the background
A girl pulling a car tyre on the beach during a HIIT workout in Bali, Indonesia
A girl using the battle ropes on the beach in Bali, Indonesia with a cloudy sky and palm trees in the background
Day 5

Sunrise on top of a Volcano!

You won’t Bali-eve what today has in store for you! Rise & Shine our fitness fam as we’re up and out at 2 am to hike Mount Batur volcano! 1 strong, black coffee, please! The trek is around 2 hours up, but the views at the top? Out of this world. Is this a dream? Is your head in the clouds? Well, you are atop a 5,600ft active volcano, but the sunrise really has never been more spectacular. After marvelling at the stunning views, we head back down and arrive back to the hotel around 10 am. Grab a quick power snooze, upload that insta pic with the caption’ ain’t no mountain high enough..’ or chillax for a few hours before we unwind with an afternoon yoga session. Positive vibes, downward dogs, and stretch it out! Exactly what’s needed after climbing a volcano.. Did we mention we climbed a volcano? In the evening, we grab a group dinner before ending with a massage or spa treatment—relaxation station.

1x Breakfast
Volcano trek, yoga & Spa
A group shot while hiking Mount Batur at sunrise in Bali, Indonesia
A group shot after hiking Mount Batur in Bali, Indonesia
A group shot in front of the bright orange and golden sunrise while hiking Mount Batur in Bali, Indonesia
Day 6

Biking riding around Bali!

Rise and shine! Because today is a good’en, we’re mixing things up a bit as we explore Bali by bicycle! We leave the hotel around 8 am and jump in our minivan to Mount Batur. Here we start our epic 50km bike ride through the stunning scenic volcanic landscape and lucious green rice paddies. Trust us. We know the hotspots! Time to get those buns moving! Along the way, we stop at a local village to grab lunch where we learn about the local culture and traditional offerings. The ultimate TruExclusive. What’s a TruExclusive? Well, you’re not getting this anywhere else! We immerse ourselves in traditional Balinese culture and get to know a local family. Afterwards, we stop at the Balinese Tirta Empul water temple and ancient burial shrines of Gunung Kawi. It’s an exciting and cultural day and one not to be missed!

1x Breakfast
Bike ride, local village, Tirta Empul & Gunung Kawi temples
A group on a bike ride through lush greenery in Bali, Indonesia
A group ready to go on a bike ride in Bali, Indonesia with lush greenery and palm trees in the background
Men at a traditional local village in Bali, Indonesia in the water
A temple in Bali, Indonesia showing a body of water and lush green palm trees
Day 7

Nutrition, Wellness & Cooking class

It’s our last full day. Have we got a 6 pack already? Well not quite, but it’s been an energising, rewarding week so far! Start as you mean to go on! We’re up early for our final big workout session! Let’s do this! In the afternoon, we’re unwinding with yoga meditation. Clear head, clear mind. You have the opportunity to meet with one of our nutritionist and life coaches to discuss goals and diet plans you can take home to carry on your wellness journey! In the evening we head to Wayan’s family home, a legend within the TruTravels community and Balinese cooking master! We learn, cook and devour some healthy Balinese food and enjoy our farewell dinner together! If you’ve overindulged, no worries we’re heading to a Balinese temple for one last unforgettable night on tour. Did someone say traditional Balinese fire Kecak dancing? Yeah! We’re coming in HOTTT!

1 x Breakfast, 1 X Dinner
Workout, yoga meditation, life coach session, cooking class & fire Kecak dance
Balinese man teaching girl in cooking class wearing red aprons and blue table
Four girls wearing aprons while taking part in a traditional Balinese cooking class in Bali, Indonesia
A shot of the bright orange and yellow bonfire at the Kecak fire dance in Bali, Indonesia
A group of men and women doing the Kecak fire dance in Bali, Indonesia wearing traditional clothes chequered black and white
Day 8

Ubud chilled check out

Today is a chilled checkout day, it’s been a wild one, and we hope you’ve been put through your paces! If you’re travelling further our Travel Ninja is on hand for any needs you may have, a post-tour sadness induced hug, or if you need to arrange a taxi back to the airport. You know, all the important stuff. You’re now a member of the TruFam, and TruFam is for life, so it’s not goodbye, it’s see you later. Hey, create that group WhatsApp and make it a yearly reunion!

Help with onward travel
A group shot of four girls at the rice terraces in Ubud posing with their hands up, showing the lush green terraces in the background

Trips Departure Dates


Do I need to be super fit to do a FitVentures trip?

Although FitVentures are fitness and active trips, all workouts and activities can be tailored to your fitness level, meaning they can be as hard or as easy as you like. If you’re looking to challenge yourself go for it, if you’re looking to have fun with it, all good too!

What kind of workouts are on a FitVentures trip?

From beachfront boot camp sessions to climbing volcanoes for sunrise, FitVentures have combined the very best activities in our destinations whilst working on your overall health and fitness. The workouts can range from Muay Thai classes, paddleboarding, surf lessons, hiking viewpoints and cycling around paradise!

Do I have to participate in every work out / activity?

The workouts are there to be enjoyed, but if you’re not feeling it one day it’s no problem. The workouts and activities are at your own pace and it’s a personal choice if and how much you want to push yourself. So if you want to take a breather, no problem!

Where does the trip start & Finish?

The trip starts in Canggu and ends in Ubud.

Which airport do I need to fly into?

You will need to fly into Denpasar international airport (DPS).

What is the closest airport to the end destination?

The closest airport is Denpasar International Airport (DPS).

How do I get back to the start destination and is this included in the price? If not, how much is it?

Transfer back to Canggu is not included, but a private taxi can be arranged by the leader for around 500k (under £30) which takes roughly 1.5 hours.

What kind of accommodation is included on this trip?

The accommodation for this trip is all twin share private rooms

What is the currency?

The currency in Indonesia is Indonesian Rupiah (IDR)

Is WIFI available throughout this trip?

Yes, there is WIFI in all of our accommodation during this trip.

Are there many solo travellers?

Yes, lots of people come on our trips as solo travellers, it's a great way to meet new people and you’ll never feel alone from the moment you arrive as you will instantly be travelling with an awesome group of likeminded people.

How much spending money do you recommend?

Everyone spends differently so it’s hard for us to give an exact amount but we usually recommend around £150 – £250 per week. All your activities, transport and accommodation is covered by us so you just need to worry about your food, drink and shopping which is usually pretty cheap in Asia. Please note we can not be held responsible if you start popping bottles of champagne on the first night and run out of money.

What luggage do you recommend? Backpack VS Suitcase.

We would always recommend a backpack. Suitcases are not ideal for Asia as even if your suitcase has wheels it's very hard to pull it across the beach. If it's your first time with a backpack, you’ll never look back after.

Are there any COVID precautions in place for my trip?

Yes! We’re doing everything we can to make your trip as safe and stress- free as possible. All trips are run with enhanced safety and hygiene protocols advised by the FCO (Foreign Commonwealth Office) & WHO (World Health Organisation) including only working with partners who uphold the same standard and are taking the maximum amount of precautions. From switching to private transport where possible to offering private room upgrades, we’ve got all areas covered to ensure your trip is an amazing one! To read more about this, click here.

What happens If I can’t travel due to COVID?

We’re only operating in countries that are open without quarantine and are safe and easy to travel in. That being said if you could no longer travel due to COVID or if something were to arise our TruCrew are always here to give you some TLC and to go through your options. Think of us as ya BFF’s, the fun auntie/uncle of the family who loves a drink or your travel guardian angels. Were not fussed.

Is my money protected?

Yep! You will never lose your money. You’re protected. TruTravels is both ABTA and ATOL registered meaning your money is safe. We also offer 1 free date change before 60 days of your departure date.

Is there a luggage allowance I can bring?

You can bring as much as you like however as your trip includes a flight, this will include up to 20kg luggage. If your luggage exceeds this, there may be a charge at check in at the airport.

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