Thailand Island Hopper A group of young solo travellers on a group tour with TruTravels trying out some local food in Italy

A Slice of Italy

Rome - Sorrento

5.00 (7 Reviews)

The ultimate Southern Italian Adventure

  • 8 Days
  • 3 Places
  • 10 Activities

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A Slice of Italy
From U$2,295 / person Check Dates →

From

U$2,295 / person

Just U$286.00 per day

Next Departure 24 Jul 2027
Duration 8 Days
Check Dates →
Flexible payments

Pay a U$280 deposit and spread the rest interest-free.
Balance due 60 days before departure.

ATOL Protected ABTA — Travel With Confidence

The BEST Italian tour for 18-30s!

This is your ticket to the ultimate 8 days in Italy this summer! Jump aboard as we start in the capital Rome - the ultimate place to jump straight into this Italian journey! From here we'll cover Naples, Pompeii, Sorrento and Capri just to name a few of the epic spots on this southern Italy route. With stunning sunsets, incredible vibes and amazing views to round up this Italian escape, it’s the perfect place to reminisce on the adventure and plan your group's reunion. No longer is Italy only doable for weekend escapes and honeymoons - join us as we show you Italy in a unique and unforgettable way!

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What You Get

Included As Standard

Meals
7x Breakfasts 1x Dinner
Transport
Trains in and in-between each location Private transports
Local Legend
Not your typical guide, more like a mate who happens to know the way.
Accomodation
The accommodation for this trip is a mixture of twin or triple rooms and dormitories.

Included Activities

5 Experience Types · 1 Intentional Journey

Local Lens

Experiences

Direct connections with local culture, traditions, and communities. Cooking with families, exploring neighbourhoods with locals, and participating in generational cultural practices.

Rise Up

Experiences

Intentional challenges in supportive settings. Summit hikes, independent navigation, and experiences that push your limits.

Bucket List

Experiences

World-famous landmarks, extraordinary landscapes, and universally recognised destinations that inspire travel aspirations.

Tru-ly Unique

Experiences

The moments you won’t get anywhere else! These experiences are exclusive to Tru trips and really are something special!

Unplugged

Experiences

Intentional slowness, presence, and tech-free moments in nature or group settings enable reflection and authentic connection.

Rome Walking Tour
Day 2

Explore the Eternal City on foot, tossing a coin into the Trevi Fountain, marvelling at the Pantheon and people-watching on the Spanish Steps. Don't forget to stop for gelato along the way!

Explore the Colosseum
Day 2

Step directly onto the floor of history as you enter Rome’s legendary Colosseum. Imagine the roar of the crowds and the clashes of gladiators while exploring the imposing arches of this ancient wonder—a truly iconic, bucket-list moment in the heart of the Eternal City.

Naples Cooking Class
Day 3

Roll up your sleeves and dive into the heart of Italian culinary heritage in the birthplace of pizza. Guided by local hosts, you’ll master traditional recipes, learn the secrets behind authentic dough and sauces, and share a delicious homemade feast filled with true Neapolitan passion and warmth.

Exploring Pompeii
Day 4

Travel back nearly 2,000 years as you walk the remarkably preserved stone streets of Pompeii. Frozen in time beneath the shadow of Mount Vesuvius, exploring these ancient Roman villas, bathhouses, and amphitheaters offers an unforgettable, bucket-list glimpse into antiquity.

Mercato Pignasecca
Day 4

After exploring Pompeii, head straight to Mercato Pignasecca, the most authentically local market in Naples. Wander stalls packed with fresh fruit, unusual meats and tasty local snacks, then grab a bite or a small glass of wine before strolling back to the hotel.

Wine Tasting
Day 5

Sip your way through delicious local Italian wines, learning what makes each one special while soaking up gorgeous views. Salute!

Guided visit to Herculaneum
Day 5

Explore Herculaneum, Pompeii's lesser-known neighbour and one of the best-preserved Roman towns in the world. Spot original wooden beams, colourful mosaics and two-storey houses still standing after nearly 2,000 years.

Sorrento Walking Tour
Day 5

Stroll through the charming clifftop town of Sorrento, wandering its lemon-scented streets and taking in sweeping views over the Bay of Naples. Make sure you try a shot of the famous local limoncello!

Path of the Gods hike
Day 6

Challenge your legs and elevate your spirit as you trek high above the Amalfi Coast on the famed Sentiero degli Dei. Navigating cliffside paths with panoramic views of the Mediterranean below, this invigorating hike rewards every step with jaw-dropping scenery and a huge sense of accomplishment.

Capri Chairlift (Monte Solaro)
Day 7

Leave the bustle of the island behind and step into a moment of pure, uninterrupted stillness on the single-seat chairlift up to Monte Solaro. Gliding silently above terraced lemon groves, rustic stone villas, and dramatic sea cliffs, this peaceful ascent gives you a rare pause to disconnect from your devices and tune into the world around you. At the summit—Capri’s highest point—soak in sweeping, 360-degree views over the azure Tyrrhenian Sea and Faraglioni rocks alongside your group, completely grounded in the beauty of the present moment.

Itinerary

1

Welcome To Italy!!!

Welcome to Italy! We’re starting in the Capital - Rome - because where would be better to start when you’re exploring the south of this incredible country? Hop off the plane and make your way into the centre of the buzzing city - if it’s your first time in Italy you’re in for a real treat! Spend the day exploring - check out the stunning Vatican City if you fancy ticking off two countries in one day! Now THAT would be an epic way to start the 8 days! Swat up on your Italian ready for the welcome meal this evening with the group! We’ll head for some dinner and drinks - and grab a well-deserved Aperol too of course! We can also venture on to our accommodation's awesome rooftop to get some great views over the city! The perfect first day if you ask us...

  • Rome
2

Let's Explore Rome...

Today we are going to get our bearings in Rome and tick off some of the bucket list sights in the city! We’ll start with a walking tour because there’s no better way to explore than by foot! We’ll see the iconic Spanish Steps, the Trevi Fountain, the Piazza Venezia & the Pantheon - your cameras better be charged cause there's so many photo opportunities today. After a busy morning, we’ll head over to the main event…The Colosseum! Here we’ll explore and learn a bit about the history. Our tickets will also include entrance to the Roman Forum and Palatine Hill which are definitely worth a visit but we won’t judge you if you want to find the closest place to have an ice-cold beer… After a busy day, tonight, we will have a chilled evening before grabbing some dinner! We can also explore the Trastevere Area which has got some super cute outdoor restaurants & a nice square with live music - whatever you fancy doing it's going to be a magical evening in Rome :)

  • Rome
  • Rome Walking Tour
  • Explore the Colosseum
  • Rome Walking Tour, Colosseum Entry and Tour
  • 1 X Breakfast
Bucket List
3

Foodie Heaven

Are you ready for gooood food? Well, that’s great because we are headed to the food capital of the South! Our mouths are watering already. Once we arrive, we’re headed straight for a walk around the area! Then get ready for a taste sensation like no other because we are cooking up a storm in a proper Italian cooking class - epic, right? We’ll learn how to make the best pasta you have ever tasted!

  • Train from Rome to Naples
  • Naples Cooking Class
  • 1 X Breakfast, 1 X Dinner
Local Lens
4

Discover Pompeii's History

We’re in for an amazing, historical day today! One of the must-visit spots in Italy is Pompeii which is where we are headed this morning. We are located perfectly so today’s journey to the site won’t take long! This ancient city *cue Cunk on Earth voice* on the outskirts of Naples was buried under metres of ash after the eruption of Mount Vesuvius in 79 A.D and what remains is an amazing insight into the lives of those that once lived there. Luckily we will have plenty of time to explore and learn about Pompeii - it's going to be epic! After the morning in Pompeii, it’s up to you if you want to spend longer to explore or head back to Naples for the rest of the afternoon.

  • Transports from Naples to Pompeii
  • Exploring Pompeii
  • Mercato Pignasecca
  • 1 x Breakfast
Bucket List
Tru-ly Unique
5

Herculaneum And Epic Views Of Naples

Now we have seen Pompeii, it would be rude not to discover more about this period. This morning we are off to Herculaneum, which is another site affected by the volcanic eruption. It is a lesser-known spot to visit but the preservation here is even more detailed and intimate, making it a must-visit. Afterwards, we'll head over to the bottom of Mount Vesuvius for some wine tasting! We'll get to try some of the best local wines in this awesome location. In the afternoon, we'll travel down to the next spot…Sorrento!! Once we arrive, we’ll have a wander around this incredible town overlooking the Bay of Naples, stop for a drink to watch the sunset and then head out for dinner.

  • Wine Tasting
  • Guided visit to Herculaneum
  • Sorrento Walking Tour
  • Wine Tasting, Guided visit to Herculaneum, Sorrento Orientation Walk
  • 1 x Breakfast
  • Private Transfer to Sorrento
6

Path Of The Gods Hike!

The early bird catches the worm so we’re headed out early today to do the Path of the Gods Hike. The earlier the better for today's hike, it’ll be cooler and quieter (aka less chance of being photobombed!) The hike will take around 4 hours but we'll take our time and stop lots for photos and snacks along the way. There’ll be amazing views and even a cute little lemon slushy stop to keep us cool! At the end of the hike, we’ll arrive at Positano where we will relax, grab some lunch and explore a little bit before getting a bus back to Sorrento! It’s been a big day of exploring by foot so this will be a nice relaxing drive back! It’ll also be the perfect time to go through all your photos from the hike today and do a cheeky insta post.

 

Please note: This activity is not possible when the weather is bad. When the weather is poor we will instead head to Positano by van and spend the afternoon there. Don't worry, either way, we'll see the magic of Positano.

  • Sorrento & Positano
  • Path of the Gods hike
  • Path of the Gods hike and visiting Positano
  • 1 X Breakfast
Rise Up
7

Capri, Aperols And Epic Views!

It’s our final full day on tour - tears all around! Today’s another early start as we hop on the ferry in the morning which takes around an hour. Once we arrive in Capri we’ll be free to roam as we wish! To get up to the piazza and upper town we can walk, jump on board the funicular or catch a bus. We’ll all get the chairlift up to the highest point of the island to make the most of the incredible views and we’ll also explore the Giardini di Augusto, a beautiful botanical garden. It is the perfect way to spend our penultimate day. In the evening we’ll have our final dinner as a group whilst drinking Aperols and eating tiramisu as the sun goes down. What an incredible trip it has been.

  • Capri and Sorrento
  • Capri Chairlift (Monte Solaro)
  • Visiting Capri, Chairlift & Giardini di Augusto (Botanical Garden)
  • 1 X Breakfast
Unplugged
8

Chilled Check Out!

It’s time to say Ciao. Today is a chilled check out and if we’re honest we’re not quite ready to say goodbye. If you’re planning on travelling more of Europe your Tru Leader is on hand with recommendations and to help with onward travel plans. It’s been an amazing 8 days of exploring in Italy. We have eaten like kings, seen the most breathtaking views and had THE most fun! We’ve created memories to last a lifetime and taken enough pics to spam your Instagram for the next 12 months. You’re part of the TruFam now and that’s for life so it’s not goodbye it’s see you later! Or should we say…Pasta la vista baby!

  • 1 X Breakfast

Map

Where You'll Stay

FAQs

Where does the trip start & finish?

The trip begins in Rome and ends in the Sorrento area.

Which airport do I need to fly into?

You will need to fly into Rome.

There are two airports you can fly into. Leonardo da Vinci International Airport (FCO) or Rome Ciampino Airport (CIA)

 

Is my arrival transfer included or how do I get to the start hostel?

An arrival transfer is not included on this trip. Both airports in Rome have transport links into the city.

What is the closest airport to the end destination?

Naples Airport (NAP) is the closest airport to the end destination.

 

From Sorrento, it’s easy to get a direct bus or a train to Naples airport. Your Tru Leaders will be able to help book these locally.

 

If you’re booking a flight on the last day of the tour, please book an afternoon flight as the first train from Sorrento to Naples leaves at 6am.

How do I get back to the start location and is this included in the price? If not, how much is it?

There will be a few options to get back to Rome, which is the start location. These range from bus, train or plane travel!

This is not included in the tour price and the prices will vary depending on which option you go for. Your Tru Leader will be able to help advise the best options for you.

What kind of accommodation is included on this trip?

The accommodation for this trip is a mixture of twin or triple rooms and dormitories.

The dormitories will be a range of 4-6 beds per dorm and it’s possible that these will be mixed sex. The dorms will be for the exclusive use of TruTravels so you will only ever be sharing with other people on the same tour.

Some of the accommodation will have shared bathrooms, located outside the dorms.

How much is a pre nights accommodation?

Due to the seasonal changes in accommodation prices please contact our sales team info@trutravels.com to get the most accurate price.

Does this trip require a good level of fitness?

We would consider this a more active tour than some of our other European adventures as we include a longer walk on day 6 - the Path of the Gods hike! The trail is about 7km (4.5 miles) long and can take anywhere from 3 to 5 hours. There are some points on the walk that might be steep or have uneven terrain and be prepared for the stairs down to Positano - 1700 in total!

 

But don’t worry, if you don’t feel up for tackling the stairs then there is the option of hopping on a local bus and meeting the group there!

 

We always receive different levels of fitness on our tours, at the end of the day the important thing is to bring good vibes & positive attitude and you will make it!

Can you cater for dietary requirements on this trip?

Let us know when you are booking your trip about any requirements you might have so we can plan ahead!

Are there any baggage restrictions for this trip?

There is no limit on the baggage allowance - however, you will need to be able to place the luggage in the storage facilities on the train. Often these will be overhead. We recommend bringing a backpack which will be easier to store on the train.

What is the currency?

The currency is euros (EUR).

Do I need a visa?

Yes! ETIAS are now needed to enter the EU if you are from outside the EU. These cost around €7 and need to be sorted at least 4 days before you travel. To find out more about this and to get more accurate advice please refer to your country's government website.

Do you have age limits for your tours?

Most of the people that join us on tour are 18-thirtysomethings! We do have an upper age limit of 45 on our tours. If you are over 45 and have travelled with us before please contact our sales team at info@trutravels.com.

 

Our Essentials trips are exclusively built for travellers aged 18-29! Don't worry if this isn't you - our incredible Classic, Flashpacker, Limited Edition, Multi-country and Ski tours are open to everyone under 45! There's a perfect style of tour for everyone - happy browsing!

Can you cater for my dietary requirements on this trip?

Yes! Let us know when you are booking your trip about any requirements you might have we can plan ahead and make sure this doesn’t affect your trip!

Do many TruTravellers travel alone?

Yes, the majority of our travellers will be travelling on their own! Roughly 65% of our TruTravellers come solo! We have designed our trips specifically with solo travellers in mind, so you can be assured you’ll meet lots of others travelling alone like yourself along the way. This of course doesn’t mean our trips are only for solo travellers, but it does mean that you don’t need to worry you’ll be surrounded by a group that already knows each other.

Will I be able to contact/meet people before the tour starts?

Yes, of course! You will receive a welcome email from your tour leader a week before your tour starts. This will include a QR code to join the group chat on WhatsApp and other important information before joining. In the meantime, you can join our Facebook group TruTravellers to connect with others.

Are TruTravels tours drinking and party-oriented?

No! Whether you love a sunset beer or prefer an early night in order to make the most out of every day, or even a bit of both, it's up to you how you spend your time on tour! Our guides are always on hand to suggest a range of evening activities on tour. From night markets to rooftop bars, fire shows and local cultural experiences, there's a huge variety of options! There's no pressure, ever - it's your adventure after all!

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