Thailand Energise

Revitalise in Thailand! From visiting traditional Thai temples to adrenaline-pumping Muay Thai classes, blissful paddleboarding to breathtaking island hopping, relaxing yoga to powerful HIIT workouts and so much more. You’ll be feeling good on the inside and the outside! Beaches & bike rides, action & relaxation, a Tru feel-good fitness experience awaits!

From bucket list activities to boot camps on the beach. Our FitVentures range balances adventure, fitness and wellness, meaning you don’t have to choose just one. A combination of activities focused around health and well-being whilst still maximizing the adventure in every destination we visit in typical Tru style. Who says you can’t have fun and be healthy at the same time?

What's Included

Airport Pickup
(up to two days before as long as you are booked into the start hotel)

Travel Ninja
Your Guide! Like travelling with your best mates and one of them happens to know where they're going!

All Transport Included Flight to Surat Thani Ferry To Koh Phangan Ferry To Koh Tao

8 Nights Accommodation Twin Share Rooms

Tradition Thai temples Muay Thai classes All inclusive wellness resort Island Hopping

2 X Breakfasts 2 X Lunches 1 X Dinner
Workout Schedule
Not sure on a date? Secure your price today & let us know your travel date at a later time.
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Low Deposit
Stupidly low deposits so you won't have to raid the piggy bank to lock in your trip.
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Free date change
If your plans change, no stress. We allow one free date change up to 60 days before you travel.
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Payment Plans
Have something to look forward to & pay us when you can.
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Unrivalled Support
The best 1 on 1 support before, during and after your trip.
Bucket List
Paddleboard Koh Tao
group learning how to do muay thai in Thailand with knee up to elbow
Muay Thai Lesson
Sunset Beach Yoga
Island Bike Ride

Tour Itinerary

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9
Day 1

Bustling Bangkok

Welcome to Bangkok! The land of smiles and where your Thailand dreams start. The capital city is buzzing with life, so time to kick start the next 9 days Muay Thai style! Fly in, and we’ll pick you from the airport and take you to our first hotel. Have the afternoon to chillax if you're knackered from the flight, connect to Wifi and update your friends on the sick surroundings or take some time to check out the city! In the evening, we meet up for a welcome dinner to get to know your new TruFam who'll be kicking ass with us for the next 9 days! We check out the local markets and see what Bangkok has to offer!

Airport Pick Up
Groups enjoying a drink sat around a pool raising their arms to cheer with a busy market street in the background
A group photo at Khao San road in Bangkok Thailand
Day 2

Kickstart Our Tour - Muay Thai style!

Rise and shine, it’s an early one as we’re off to our local gym to learn Thailand’s national sport of Muay Thai! Yes get ready, we’re future Champions in the making. Work up a sweat, and kick away anyway lingering jet lag. You’ve got this! After mastering the ancient art of Muay Thai, we head back for a quick shower before we visit Bangkok’s famous temple Wat Pho! Yeah, it’s a beauty! After a busy day, we spend the evening relaxing and indulging in a traditional Thai massage. Getting out every knot from today’s class.. Or yesterday’s uncomfortable window seat on the flight. Same, same.

Muay Thai Lesson, Wat Pho temple & traditional Thai massage
group learning how to do muay thai in Thailand with knee up to elbow
A group practicing their Muay Thai moves in Koh Phangan Thailand
group standing in front of temple in Bangkok
A group at the temple of Wat Arun in Bangkok Thailand
Day 3

We’re going to Koh Phangan!

This morning, we're catching flights not feelings. Will we be sad to leave Bangkok? Of course but...beaches here we come! We catch a flight and ferry over to Koh Phangan where we’ll be spending the next few days. Koh Phangan is home to golden sandy beaches, some of the best sunsets in the world, so it’s only right we spend a few days here. Have the afternoon to do your thing and explore before taking part in a sunset yoga session. Perfect that cobra pose. Relaxation at its finest!

Koh Phangan
Sunset yoga
Flight to Koh Phangan
Day 4

Bike riding baby!

Good Morning! Today we’re exploring the island by bike! No lycra needed, lycra isn't big, and it’s not pretty. Our travel ninjas know the spots to visit! With such diversity, unspoilt natural beauty,rich, authentic living, Koh Phangan is so much more than Full Moon Parties. Time to explore! Get a feel for local life and immerse yourself in your tropical surroundings. As we ride along a mix of small roads and paths to some unexplored luscious green jungle trails of Phangan’s flattest stunning countryside. Passing coconut plantations, tropical farms and visiting local community villages. A Tru Thai experience like no other. We ride through the backstreets of Thongsala’s old town where traders and markets keep the town alive both day and night. After a wild day, we head to the beach to chill out and watch the sun go down.

Koh Phangan
Bike ride & Zen beach sunset
Day 5

Wonderland, No literally...

We’ve woken up in paradise. Enjoy the sunrise as we’ve got Thai-refic day ahead! After yesterday’s bike ride it’s time to head to Wonderland. Yes, Wonderland Resort, a luxurious spa retreat. The day is yours to tailor to yourself, from yoga classes and meditation to sound healing and dance class. It’s pure wellness heaven. Destress your day away in the sauna, relax and melt by the swimming pool. The resort is the definition of a holiday haven. Cucumbers on the eyes, bathrobes at the ready, wellness? WELL YES! We stay for breakfast, lunch and dinner so indulge, chill out and try the fruit shakes, they’re delicious. In the late evening, we head back to the hotel where we drift off for the night after the most perfect day.

Full day use of Wonderland Resort
1x (B), 1x (L), 1x (D)
Day 6


The early bird catches the worm! Or a sunrise HIIT workout, one or the other. Today we’re up early to squat, thrust and jumping jack all over the place. Taking energy to the next level, Thai and stop us! Afterwards, we have some time to chill before checking out and catching the ferry over to Koh Tao! Koh Tao in translation means turtle island and is home to some of the most beautiful oceans and marine life in all of Thailand. The afternoon is yours to chill for a few hours before we head to Sairee beach for sunset paddleboarding, you know the phrase sailing into the sunset? Yeah, that’s us. Afterwards, we wind down with some cocktails or your favourite healthy shake on the beach.

Koh Tao
HIIT workout & Paddleboarding
Day 7

Sunrise, snorkelling & island hopping!

Grab a coffee as we’re up early for a sunrise pilates session. Time to stretch it all out TruFam, like the pilates pros you are… or not. Either way, it’s a great form of exercise and to get the endorphins flowing before we take you to the best spots on the islands, this time via boat. Oh yeah, James Bond-style. Spend the day snorkelling amongst the Nemos and Dorys of the ocean. You may even see a turtle or two! We trek up to the famous & jaw-dropping viewpoint of Koh Nang Yuan. The trek is around 30 mins and the perfect way to round off a bucket list ticking experience. We head back to the hotel where we wind down, exchange GoPro pics and prepare for our last full day together and trust us, it’s a sick one.

Morning pilates, boat trip, snorkelling & Koh Nuang Yuan viewpoint
1x Lunch
girls taking selfie at Koh Nang Yuan Viewpoint in Thailand
Day 8

Muay Thai 2.0 & Views on views on views

Our last full day is a juicy one! Our morning is spent taking a Muay Thai class. We practically mastered the sport, professionals. Just kidding, but you may have picked up a few moves from your first session, so put them to the test! Afterwards, we take a hike up to John Swuan viewpoint. The best viewpoint on Koh Tao, overlooking both the east and west coast of the island. VIEWPOINT GOALS. You’ve worked up a sweat so time to R-E-L-A-X! We head back down and enjoy the rest of the day unwinding at freedom beach. Yes, freedom. It’s our last night together, so we grab a group dinner before we say ciao, goodbye, au revior, Jur gan (that’s goodbye in Thai) and the night is ours for a taking, fancy cocktails at a beach bar? We’re there. Chill at the hotel? All good too. Whatever you fancy, your Travel Ninja is as flexible as an Olympic gymnast. Just go with the flow.

Koh Tao
Morning Muay Thai lesson & Viewpoint trek
Day 9

Thai-me to say goodbye!

Today we say goodbye. It’s been a rollercoaster ride of work out’s & world-class experiences, from boxing to beaches and everything in-between. You’re now a part of the TruFam which means you’ve gained TruFamily for life, hey, with this experience you may even have gained an ab or two. Who knows. Have a chilled morning before check out. Your travel ninja is on hand for any and everything you made need. Sorting out a ferry ride, a well-deserved beer or help with visas now you’ve decided to stay and live out your best Muay Thai career life. Like we said, whatever you need. One last time TruFam, bring it in!

Help with onward travel.
A group photo at sunset on the beach in Thailand

Trips Departure Dates


Do I need to be super fit to do a FitVentures trip?

Although FitVentures are fitness and active trips, all workouts and activities can be tailored to your fitness level, meaning they can be as hard or as easy as you like. If you’re looking to challenge yourself go for it, if you’re looking to have fun with it, all good too!

What kind of workouts are on a FitVentures trip?

From beachfront boot camp sessions to climbing volcanoes for sunrise, FitVentures have combined the very best activities in our destinations whilst working on your overall health and fitness. The workouts can range from Muay Thai classes, paddleboarding, surf lessons, hiking viewpoints and cycling around paradise!

Do I have to participate in every work out / activity?

The workouts are there to be enjoyed, but if you’re not feeling it one day it’s no problem. The workouts and activities are at your own pace and it’s a personal choice if and how much you want to push yourself. So if you want to take a breather, no problem!

Where does the trip start & Finish?

The trip begins in Bangkok and finishes in Koh Tao.

Which airport do I need to fly into?

You will need to fly into Suvarnabhumi (BKK) which is the main international airport or alternatively we can also collect you from Don Muang (DMK).

What is the closest airport to the end destination?

The closest airport is Koh Samui (USM) which is a ferry ride away from Koh Tao. The ferries run regularly. There are also other means of travel that our group leaders will be able to help you arrange.

What kind of accommodation is included on this trip?

The accommodation for this trip is all twin share private rooms. Doubles can be provided upon request for couples.

What is the currency?

The currency is Thai Baht (THB).

Is WIFI available throughout this trip?

Yes, there is WIFI in all of our accommodation during this trip.

Are there many solo travellers?

Yes, lots of people come on our trips as solo travellers, it's a great way to meet new people and you’ll never feel alone from the moment you arrive as you will instantly be travelling with an awesome group of likeminded people.

How much spending money do you recommend?

Everyone spends differently so it’s hard for us to give an exact amount but we usually recommend around £150 – £250 per week. All your activities, transport and accommodation is covered by us so you just need to worry about your food, drink and shopping which is usually pretty cheap in Asia. Please note we can not be held responsible if you start popping bottles of champagne on the first night and run out of money.

What luggage do you recommend? Backpack VS Suitcase.

We would always recommend a backpack. Suitcases are not ideal for Asia as even if your suitcase has wheels it's very hard to pull it across the beach. If it's your first time with a backpack, you’ll never look back after.

Are there any COVID precautions in place for my trip?

Yes! We’re doing everything we can to make your trip as safe and stress- free as possible. All trips are run with enhanced safety and hygiene protocols advised by the FCO (Foreign Commonwealth Office) & WHO (World Health Organisation) including only working with partners who uphold the same standard and are taking the maximum amount of precautions. From switching to private transport where possible to offering private room upgrades, we’ve got all areas covered to ensure your trip is an amazing one!

What happens If I can’t travel due to COVID?

We’re only operating in countries that are open without quarantine and are safe and easy to travel in. That being said if you could no longer travel due to COVID or if something were to arise our TruCrew are always here to give you some TLC and to go through your options. Think of us as ya BFF’s, the fun auntie/uncle of the family who loves a drink or your travel guardian angels. Were not fussed.

Is my money protected?

Yep! You will never lose your money. You’re protected. TruTravels is both ABTA and ATOL registered meaning your money is safe. We also offer 1 free date change before 60 days of your departure date.

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