Ready to travel solo? Here’s what you need to know

Are you dreaming of jumping on a flight and exploring new places, but don’t feel like you have anyone to go with? A lot of people find themselves in the same situation, and although it might not seem like it, you aren’t alone. Solo travel is the best way to explore the world on your own terms, find out more about yourself, make memories, and meet some amazing people. In saying that, it has it’s own challenges. Here are the top 10 things you should know before going out on your first solo adventure.

 

 

Why more people travel solo than ever before...

We've noticed it everywhere! Hostels are packed with solo travellers, and it's not just the stereotypical 20-something backpackers anymore. Friends in their 30s, professionals taking career breaks, everyone's ditching the "wait for someone else to be free" mentality and booking solo trips on their own terms. Honestly, it's refreshing! People are realising they don't need to put their dreams on hold waiting for friends to commit. Beyond the practical freedom, there's something magical that happens when you travel solo: your confidence skyrockets, you become genuinely independent, and you meet incredible people from all over the world who become lifelong friends.

 

The truth? It's completely normal to feel nervous before your first solo trip. The solo travel community is genuinely one of the most welcoming groups you'll ever encounter. Everyone gets it, everyone's been there, and everyone's rooting for each other. If the idea of going fully solo feels like a lot right now, here's a little secret: joining a group tour gives you the absolute best of both worlds. You get the independence to explore at your own pace and make your own discoveries, but you've got a built-in crew from day one. It's the perfect safety net and instant friendship circle rolled into one.

 

1. The first step is the biggest, the rest is the easy bit!

No matter where you’re travelling or how long you’re going, there’s only one thing you really need to know about solo travel. How are you getting to your accommodation? Once you figure out your route to the hostel, the rest can sort itself out. When you arrive, you’ll have time to settle in and plan your next step. If you’re arriving late and there isn’t public transport, be sure to reach out to the hostel and see if they run a shuttle service. If you take away anything from this article, please make it this!

 

group of girls at rice terraces in ubud bali with blue sky and green palm trees in background
Man underwater wearing snorkel maske and lifejacket looking at camera
Girl smiling with monkey on her shoulder
Local asians holding large colourful head ornaments

 

2. You'll never really be alone!

If you’re staying in hostels, you’ll quickly learn that it’s very rare that you’ll spend time completely alone. Although you’ll often be surrounded by amazing new friends, it’s totally normal to start feeling lonely from time to time. It can be hard to find people who really get you, or maybe you’ll start to feel overwhelmed by all the new people you’re meeting. Either way, it’s really important to become comfortable dating yourself. Take yourself out to do something you love, grab your favourite meal, or just sit in the park with a coffee and have some alone time.

 

3. You have to put yourself out there

I can’t tell you the number of times I’ve nervously approached a group of strangers at the hostel common area, asked if I could sit with them, and then found out that they only met each other 20 minutes ago! Putting yourself out there can be nerve-racking, but odds are that 90% of travellers are in the same boat as you and are open to meeting new people. Another great way to meet people is to try new experiences you wouldn’t normally do. You’ll learn a bit more about yourself and have some great stories to tell!

 

Two girls on the log in the middle of the lake at Khao Sok National park in Thailand
Viewpoint khao sok national park
A girl swimming with a turtle in the clear blue sea while snorkelling in Gili Trawangan, Bali, Indonesia
Local Balinese man playing bamboo instrument at rice terrace


4. You don't need a full plan!

I used to be a rigid planner. I had every hostel booked, every train sorted and left nothing up to chance. This also meant I didn’t open myself up to new experiences and spontaneity! The people you meet along the way will tell you amazing stories of the places they’ve seen or the places they’re planning to go to. You’ll also make some great friends that you just won’t be ready to say goodbye to! If you have a stringent plan with no space for change, you’ll likely miss out on a lot of cool experiences. I recommend having a loose idea of where you’re going, and make sure all of your bookings have a good cancellation policy. This way, you have a safety net, but also leave yourself open to go with the flow. Or join a TruTravels tour, make some friends, and you'll end up with travel mates for life. No, for real, so many people use a tour to start their solo travel adventure and see where the world takes them after!


5. It's not always glamorous

From social media, you’d think backpacking is all beautiful beaches, late-night parties, and cocktails with a view. And whilst all this can be true, it’s also true that you’ll spend a lot of time feeling a lot less glam. From waiting around in train stations for hours, to sharing a room (and bathroom) with 10 other people, there are definitely aspects of this lifestyle that don’t fit the Instagram Aesthetic. In saying that, some of the uglier times can be the most exciting and fun! Rather than grabbing cocktails at a rooftop bar, save your money and have a beer at a local viewpoint. Finding these little spots is an adventure in itself, and is far more memorable than a drink at a bar!

 

Sunrise in Kampot in Cambodia

 

6. You might need to take a break

Constantly moving around and exploring can take its toll, and there’s nothing wrong with just taking a break. After backpacking Central America for two months, my friends and I headed out to a shopping mall in Guatemala to go bowling. By no means was this the most exciting or inspiring day of the trip, but we had the most fun. To just hang out and do something “normal” can be so refreshing, and it was just what we needed at the time. After a day of bowling, pool, and McDonald’s, we felt rejuvenated and ready to tackle our next adventure!

 

7. You'll feel so empowered

Travelling solo is empowering. You’ll push your boundaries and find out a lot about yourself. Before solo travelling, I wouldn’t have gone to the bathroom without asking someone to go with me. I wouldn’t dream of taking myself out for dinner. You’ll realise what really matters, and that you’re capable of so much more than you thought. Backpacking is like playing life on hard mode sometimes. If you don’t speak the language, simple things like buying dinner can take a lot longer than you thought. But you’ll be so proud of yourself for working past everything the trip throws at you!

 

A group of four pushing their surf boards into the sea ready for a surfing lesson in Canggu, Bali, Indonesia
Man underwater wearing snorkel maske and lifejacket looking at camera
Girl smiling with monkey on her shoulder

 

8. IT CAN GET EXPENSIVE, SO JOIN A TOUR!

A way to beat all of this is to join a group tour and you'll be guaranteed to get good value for money, some sicckkk activites you couldn't do solo and some 10/10 friends too! It's a win-win! “A way to beat all of this is to join a group tour, you’ll get solid value for money, access to activities that would be hard to arrange solo, and some genuinely great friends too. It’s a win-win. As a rough guide, budget around £30–50 per day for Southeast Asia (food, transport, activities) and £50–80 per day for Central America. Having that ballpark figure in mind before you leave will save you a lot of stress on the road!


9. IT'LL FEEL VERY NATURAL, VERY FAST

I often get messages from people telling me I’m so brave for travelling solo. They say that there’s no way they could do it. When I first started, I found solo travel quite daunting, but I’m now at the stage where it’s the norm! It no longer feels like a big task which needs a lot of courage and bravery, but just another adventure! In my hometown, solo travel isn’t really a thing and I felt like a bit of a weirdo for heading off alone. But I’ve met so many other solo travellers along the way who are on my level and are on the same journey as me. Very quickly you’ll get used to figuring things out by yourself, spending time alone and making new friends. You got this!

 

10. You can do whatever you want - literally!

One of the best things about solo travel is that it’s all up to you. Every new day is an opportunity to be whatever you want it to be. You can commit 100% of your time to doing things that you genuinely enjoy, and don’t have to keep anyone else happy. Dreaming of visiting a lake two hours away? Go for it. You don’t have to convince someone else it’s worth it. Want to spend a day at the beach doing nothing? No problem, there’s no one pressuring you to fill up every second with activities. You have full control to see things at your own pace.

 

 

THE PRACTICAL STUFF

And finally, here’s a list of things to know that will keep your mother happy.

 

Get good health and travel insurance. Hopefully, you’ll never have to use it, but it’ll give you a lot of peace of mind to know that you’re covered in an emergency.

 

If you’re from Europe and travelling in the EU, make sure to apply for an EHIC Card. This card will allow you to access healthcare in the EU for free or at a reduced rate.

 

Don’t pack anything you can’t replace. If you have some sentimental jewellery or an absolute favourite top, leave them at home. Things often get lost, stolen or broken when you’re on the move, and I don’t recommend packing anything you absolutely love.

 

Bring two bank cards, if you can, and pack them in separate purses. It’s not common, but cards can get swallowed by ATM’s or if you’re really unlucky, pickpocketed. If you’re solo travelling, the last thing you want is to have no access to money. I’d recommend getting a Revolut card, which will also allow you to convert your money to other currencies. This will save you a lot of money on exchange rates too!

 

Be mindful of the culture in the countries you’re visiting, and pack appropriate clothes for it! For example, if you’re dreaming of hitting up the churches in Italy, you’ll need to cover your knees and shoulders. Make sure to be respectful and pack a scarf!

 

Is solo travel for everyone?

 

Absolutely not. Some people hate it, and others love it. That's why if you're a little nervous, joining a pre-booked group is a winner. If you're ready to take it in your stride go alone! You won't regret it. Solo travel isn't everyone’s cup of tea at the end of the day. If you’re considering solo travel but you’re a bit nervous or apprehensive, my advice is to take it step by step.

 

Start small, do a solo day trip in your area. If this goes well, you can build up to a weekend away. If you’re starting to feel overwhelmed, remember, step by step.


Step one: get to the airport. Step two: get through security. And so on until you find yourself wandering around a new city with some new friends! If you want to travel and you’re waiting for someone to go with, like I was, stop waiting! By going alone, you’ll find out so much about yourself and make some incredible memories.


See you on the beach!

 

Solo Travel FAQs: Your Biggest Questions Answered

Is it safe to travel solo as a woman?

Yes, absolutely! That being said, it's always important to use common sense: trust your gut instincts, stay aware of your surroundings, and let someone know your general plans. We always share our itinerary with a friend/family member back home and check in regularly, but that's more about peace of mind than actual danger. The solo travel community is incredibly supportive, and you'll find women everywhere sharing tips, meeting up for coffee, and looking out for each other. Join any solo female traveller Facebook groups before you go, they're goldmines of real advice and reassurance from people who've been exactly where you are.

How do I meet people on solo trips?

The beauty of solo travel is that you naturally meet people everywhere: hostels, tour groups, cooking classes, and random conversations at street food stalls. We've made some of my best friends by simply sitting at a hostel bar or joining a free walking tour, because everyone there is in the exact same boat as you, looking for connection. Don't underestimate the power of saying "yes" to invitations; when someone suggests grabbing dinner or checking out a night market, go for it. If you're staying in private accommodation, joining group activities or signing up for a group tour like TruTravels means you'll have instant companions who are as interested in meaningful experiences as you are. The key is putting yourself in situations where conversation happens naturally rather than forcing it.

What's the ideal length for a first solo trip?

I'd recommend starting with 10-14 days, it's long enough to really settle in and feel like you belong, but short enough that it doesn't feel overwhelming. Two weeks gives you time to get over that initial "what am I doing here?" feeling, hit the main highlights, and still have breathing room to wander. Anything shorter than a week can feel rushed and stressful, especially if you're navigating a new place solo, and you'll spend half your time wishing you had more. A 12-day journey is genuinely the sweet spot because you get enough time to build confidence, make real connections with people you meet, and come home with actual stories instead of just photos. Our TruTravels 12-day tours are perfectly designed for this exact reason!

Should I book everything in advance or figure it out as I go?

Book your flights and accommodation, and leave room for some spontaneity. If uncertainty scares you, joining a group tour takes the stress out completely. You've got your journey planned by people who know the destination inside out, so you can relax and focus on the experience instead of logistics.

Is it more expensive to travel solo than with friends?

It can be, mainly because you can't split accommodation or transportation costs, but it doesn't have to be. If you're worried about costs, joining a group tour like TruTravels actually streamlines expenses because accommodation, transport, and curated experiences are bundled together, often working out cheaper than piecing it together alone.

Can I still travel solo if I'm an introvert?

100%! Some of the best solo travellers are introverts, and honestly, solo travel is kind of perfect for introverted people. You get to recharge in your own space whenever you need it, you're not forced to socialise if you don't want to, and you can enjoy museums, cafĂŠs, and quiet moments without compromise. The beauty is that introverts often have deeper, more meaningful conversations with people they meet because they're more thoughtful and present in interactions. That said, if you're worried about loneliness or want built-in social opportunities without the pressure to be "on" all the time, joining a group journey means you've got people around when you want connection and solo time when you need it.